A project for runners who coach themselves

A simple, free way to plan your running workouts

A better way to train

Plan your workouts on the web, and execute them perfectly on your watch

Interval Training

Run
Warmup: 10 min
Repeat 5 times
Work: 1km @ 4:00/km
Recovery: 2 min
Cooldown: 10 min
Total: ~8.2 km

Plan on the Web

Use our powerful web editor to build your perfect workout, then drag and drop it onto your calendar.

  • ✓Visually build complex interval workouts with pace and HR targets.
  • ✓Save your favorite workouts to a library for quick reuse.
  • ✓Get automatic analytics and progress tracking.
Even Split iOS app interface

Sync with the App

Our iOS app bridges the gap between your plan and your watch.

  • ✓Your full training plan is automatically available on your phone.
  • ✓One-tap send to transfer a workout to your Apple Watch.
  • ✓Completed runs are automatically synced back to your logbook.
Even Split Apple Watch interface

Run with your Watch

Get a rich, guided experience on your Apple Watch.

  • ✓Pace and heart-rate alerts on any step — pace ranges come from your plan, heart-rate zones from your Watch.
  • ✓Full support for complex interval training with clear guidance.
  • ✓Works with Apple Health and Fitness to log your activities.

Ready to plan your runs?

Product Roadmap

We are continuously evolving. Here's what's available now and what's coming next.

Available Now

Web-based Workout Builder
Create custom training sessions with our intuitive builder
Interval & Repeat Blocks
Design complex workouts with structured intervals
Apple Watch Sync
Automatic synchronization with your Apple Watch
Heart Rate Zone Alerts on Apple Watch
Real-time HR zone guidance during your Watch workouts
Pace alerts on Apple Watch
Set a pace range on any step; the Watch alerts you when you leave it
Workout Analytics Dashboard
Track your progress with detailed workout analytics
Training load on every run
Each run scored against your threshold, with your week's total load

Coming Soon

AI Coaching Assistant
Personalized training recommendations powered by AI
Rich Heart Rate & Pace Data
Advanced heart rate and pace analytics; zone tracking & performance insights
GPX Route Importing
Import and use your favorite running routes
Fitness, Fatigue and Form
See where your training load is taking you, and what this week's plan does to it
Android and Garmin
An Android app, and workouts that sync to Garmin watches

Want to try it out?

Take a quick look at the workout builder and see how it works.